Best Dumbbell Workout Routine For Beginners

Dumbell Workout Routines for Beginnersbest dumbbell exercisesLooking For The Best Dumbbell Workout Program?

As you know, one of the main reasons why people join a gym is that their physical appearance does not please them and want to look better. But an added benefit is that we can improve our health and feel better and more energetic. If you’re here, it’s because you want the best dumbbell workout routine for men.

As a beginner, you should attend the gym only 3 times, following a weight lifting schedule. In the remaining days, you can use them to rest or for cardio exercises, it all depends on your goals.

There is no better way to failure than attending every day. Remember that doing more doesn’t give you more!

If you try to lose fat, I highly suggest performing cardio, but…
If you are a person who doesn’t like to do it, you can adjust the calories in your nutrition plan.

gym workout for beginnersAdditional Important Aspects…

Before doing the gym routine for men, it’s important to know key points so that you increase the size of your muscles in the best possible way.

Nutrition is the foundation in this sport, anyone can train hard for an hour and a half 3 or 4 times a week. Try to this don’t happen to you like it did to me: no results for not following a good diet.

Feeding means up to 80% of the results you observe in regards to muscle tone, strength, hypertrophy or fat loss.

Finally, no supplement on its own will help you gain muscle mass or lose fat if you are not tied to a well-designed nutrition and training program. If you feed properly, then you can think of including a good complement, otherwise it’s throw the money.

Which Is The Dumbbell Workout Routine?

dumbbell workout routine

As it says in the title, you only need some dumbbells to perform the exercises. Also, a floor that doesn’t hurt.

These weight training workouts are ideal if you want an effective and fast routine that works your whole body.

Routine A and B are the different training plans. This is the weight lifting schedule:

**The days chosen are just examples, you can change them as you want. As long as there is a day between them.**

Week 1:

  • Monday: Dumbbell Workout Routine A
  • Tuesday: Rest/Cardio
  • Wednesday: Dumbbell Workout Routine B
  • Thursday: Rest/Cardio
  • Friday: Dumbbell Workout Routine A
  • Saturday: Rest
  • Sunday: Rest

Week 2:

  • Monday: Dumbbell Workout Routine B
  • Tuesday: Rest/Cardio
  • Wednesday: Dumbbell Workout Routine A
  • Thursday: Rest/Cardio
  • Friday: Dumbbell Workout Routine B
  • Saturday: Rest
  • Sunday: Rest

weight training workoutsThere will be a total of 12-15 repetitions per set. Be sure to choose a weight with which you can achieve this number of repetitions without losing the exercise form.

Each routine has a total of 3 circuits, and each circuit contains a block of 3 exercises. Also, each circuit has to be repeated a total of 3 times.  You can rest for 30 to 60 seconds between exercise blocks.

To avoid confusion, perform the routine 3 times.

Dumbbell Workout Routine A

First Circuit

  1. Lunges With Dumbbells (12 reps per each leg) + Dumbbell Shoulder Pressgym workout routines for menweight lifting schedule
  2. Reverse Lunges (12 reps per each leg) + One-Arm Front Dumbbell Raises (12 reps per each arm)dumbbell workout program
  3. Scissor Jumps (12 reps per each leg)dumbbell workout routine for men


Second Circuit

  1. Bent Over Two Dumbbell Row + Bent Over Dumbbell Raisegym routine for mendumbbell workout program
  2. Push-ups, then after that, in the same place Dumbbell Rows (12 reps per each arm)dumbbell workout program for beginnersdumbbell workout program for men
  3. Mountain Climbers (12 reps per each leg)gym routine for beginners

Third Circuit

  1. Squats With Dumbbells + Lateral Raisesgym routine for mendumbbell workout routine for beginners
  2. Dumbbell Front Squat + Dumbbell Upright Rowdumbbell workout program fro beginnersdumbbell workout program for men
  3. Squat Jumpsweight lifting schedule for beginners

Dumbbell Workout Routine B

First Circuit

  1. Dumbbell Squat + Bicep Curls (12 per each arm)gym routine for menweight lifting schedule dor menweight lifting schedule dor men
  2. Dumbbell Sumo Deadlift + Dumbbell One-Arm Shoulder Press (12 reps per each arm)gym workout routines for begginersweight training workouts for beginners
  3. Squat Jumpsweight lifting schedule for beginners

Second Circuit

  1. Dumbbell Incline Row + Front Incline Dumbbell Raiseweight training workouts for mendumbbell workout routine for beginners
  2. Diamond Push-Upsgym workout for men
  3. Close-Grip Dumbbell Press + Standing Bent-Over One-Arm Dumbbell Triceps Extensionbest dumbbell exercises for beginnersbest dumbbell exercises for men

Third Circuit

  1. Burpeesbest workout routine for building muscle
  2. Abdominals + Incline Dumbbell Flyesbest workout routine for beginnersbest workout routine for men
  3. Plankbeginner workout exercises


Remember that you don’t need to do the following exercises exactly. If you don’t have some resources, or you have more, you can exchange them.

For example, if you have a bar with weights, you can exchange the bicep curl with dumbbells by bicep curl with bar. It’s up to you to decide what to do.

Of course, whatever you do, do these gym workout routines for men with free weights and not with machines. In this way you will get used to the form of the exercises and in the future you won’t struggle.

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